The Siesta

Art by Vincent Van Gogh

This painting by Vincent Van Gogh depicts two people sleeping on a pile of hay. The title, Siesta, is an important cultural practice where people take time to rest. A Siesta is typically at the heat of the day, or just after lunch. In some cultures this is experienced as a two hour break during the work day, where some may nap but others socialize and recharge with their friends or family.

No matter how we choose to rest, it’s an important part of the day that we cannot ignore. If we’re not taking time to rest and recharge, we run the risk of burning ourselves out. Ask yourself, what rest moment can you create for yourself today?